What are some ways to manage feelings of anxiety about things I cannot control?

May 31, 2023 ... ... they often tell me they feel 'bad' or 'upset'. ... Once you have gotten more in touch with your emotions, you can gather some information that ... It feels like a “brain crash,” which can cause the person to struggle with processing information and organizing their thoughts. This makes it difficult to ... Talk to a staff member if you feel uncomfortable or worried at any point. ... What to do if you feel unwell. We'd love to see you when you're feeling ... Dec 4, 2023 ... Emotions are valid: Allow yourself to feel anger, sadness, and confusion without judgment. There may even be times that you don't see the point ... At this meeting, you will receive important information and be able to ask questions. ... – If you feel fine, do not take any more medication today. Record your ... Symptoms are things you feel yourself that others can't see, like having a sore throat or feeling dizzy. Signs and symptoms of PPD include: Changes in your ... Feb 15, 2024 ... Continue to take metformin even if you feel well. Do not stop ... information if you do not have access to a take-back program. It is ... Aug 24, 2023 ... It feels as if I'm reading the words and nothing is being comprehended or stored in my brain, it's not like it doesn't make sense to me, it's ... feeling sick (nausea). A panic attack usually lasts 5 to 30 minutes. They can be frightening, but they're not dangerous and should not harm you. Mar 15, 2024 ... Unless you are very ill and need to make treatment decisions quickly, you have time to think things through. For more information, see our fact ...