What are some ways to find hope when I feel bad?
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what to do when you feel bad Informational
- What are some ways to practice self-acceptance and be patient and understanding with myself during difficult times?
- Is it helpful to talk to a trusted friend or family member about how I feel?
- Should I try to distract myself from my feelings with excessive shopping or spending?
- What are some ways to practice being present in my body and noticing any physical sensations?
- What are some ways to engage in a gentle movement practice like stretching while watching TV?
- Should I try to numb my feelings with unhealthy coping mechanisms like excessive eating?
- What are some ways to manage feelings of being overwhelmed by too many choices or decisions?
- Is it important to eat regular meals when I feel bad?
- Should I try to force myself to be happy and cheerful even when I'm genuinely struggling?
- What are some ways to manage feelings of anger and resentment towards someone?
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