What are some cognitive techniques to address worries that keep you awake?

Talk with your doctor about a sleep study, or call our Sleep Center for more information at 402-223-6566. Andy Berkowski, MD of ReLACS Health provides you with concise information on a variety of sleep health topics. Even if you do not have a specific sleep ... PRAJAKTA DESHPANDE, MD, BETZY SALCEDO, MD, AND CYNTHIA HAQ, MD. info. Am Fam Physician. 2022;105(2):168-176. share. Patient information: See related handout ... Chronic Insomnia; Periodic Leg Movement Syndrome; Narcolepsy. If you ... Sleep Study Informational Videos. Your Night in the Sleep Laboratory - (5:23). Dr. Malhotra is board certified in pulmonary disease, sleep medicine and critical care medicine. UC San Diego Health Links For more information, see Pulmonology ... ... Sleep Laboratory for an in-depth overnight sleep study. Once we have information from the sleep study, patients return to the Sleep Clinic, either virtually ... We offer a patient portal where you can keep track of your personal health information online securely and communicate with our staff regarding such things as ... For more information on sleep medicine and sleep technologists, check out the resources listed here. Nov 25, 2021 ... Songbirding is a lovely podcast where the host goes out birding and gently talks about what he's hearing. It would be great for calling asleep ... May 15, 2024 ... Health benefits of sleep · Get sick less often. · Stay at a healthy weight. · Reduce stress and improve your mood. · Improve your heart health and ...