What are some strategies for managing sleep difficulties related to shift work?

About 30 million adults in the U.S. live with insomnia and struggle without consistent, restful sleep. ... Informational Reports. All posts should begin ... Jan 9, 2025 ... About 50 to 70 million Americans have a sleep disorder. To learn about NHLBI sleep research and find more sleep-related information, visit the ... Apr 12, 2023 ... Quality sleep is important for your mental and physical health. It also improves your quality of life. Quality sleep means you: Most adults need 7–8 hours of ... Sleep studies are an ideal way to evaluate and diagnose what may be keeping your from getting the restful, restorative sleep you need. The study usually lasts ... If worries and anxiety are preventing you from sleeping, get up and ... The content provided here is intended for informational purposes only. It is ... Depressant drug used to help sleep, relieve anxiety, muscle spasms, and prevent seizures. Prescribed names: Fiorina®, Pentothal®, Seconal®, or Nembutal®. In some cases, your care team may recommend a home sleep study first. We'll make sure you're empowered with all the support and information you need to use the ... Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or ... If you take sleeping pills, be sure to follow any advice from your doctor or pharmacist and take note of any warnings in the information leaflet. These may ... Description Information · attended PSG performed in a sleep laboratory; or · unattended HST with a Type II home sleep monitoring device; or · unattended HST with a ...