Will it affect ketosis? What about a pinch of salt in water for electrolytes?

Limiting what you eat to a small part of each day is called time-restricted eating. This can mean fasting for up to 16 hours a day. But fasts of 6 to 8 hours ... “There are no specifications or restrictions about what type or how much food to eat while following intermittent fasting,” says Lauren Harris-Pincus, RDN, ... Apr 7, 2025 ... Woman checking her dietary progress using a mobile app, while eating a fresh salad with One popular version of intermittent fasting concentrates ... Jul 1, 2024 ... During the fasting period, it's vital to stay well hydrated, but not all beverages are suitable. Here are drinks you can consume while fasting:. Jun 17, 2022 ... Shortening the eating window may make it difficult to get the vitamins and minerals you need. While on this diet, it is important to eat meals ... Aug 14, 2024 ... Lemon water is a simple yet effective drink to enjoy during fasting periods. By adding a slice of lemon or a splash of lemon juice to water, you ... Jan 12, 2023 ... What drinks are ok during fasting? · Water and sparkling water, which you can flavour with fresh lime, lemon, or a splash of sugar-free juice ... Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ... Oct 31, 2023 ... Water, coffee, and tea are all great options while fasting, but that doesn't mean you need to avoid them during your eating window. Water, for ... Sep 15, 2022 ... During your eating window, you can eat and drink—while during your fasting window, you avoid consuming any calories. To understand what to eat ...