What about 24-hour fasts vs. longer ones? If I'm following a ketogenic diet and intermittent fasting, what can I have?

What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. During a fast you can drink plain water and other zero-calorie beverages like black coffee and tea. In fact, it's important to continue drinking water during a ... Mar 22, 2025 ... What can I drink during the fasting window? Will intermittent ... What Foods Should You Eat While Intermittent Fasting? Intermittent ... Jan 21, 2021 ... Intermittent fasting is an eating pattern. You fast during a ... Glucose is found in the foods you eat and beverages you drink. When ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. May 12, 2021 ... But the foods we eat also play a large role in how hydrated we are. ... "During intermittent fasting for a religious occasion, Pedialyte could ... Nov 7, 2023 ... The participants were randomly assigned to one of three diet groups for six months. The fasting group could eat anything they wanted, but only ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. Dec 17, 2024 ... ... eat fewer calories, a study found. The exact reasons are unclear. Avoid drinking too much alcohol. Don't drink any alcohol during your fasting ... Water, tea and coffee are your best options for drinks while a small amount of healthy fat — or Jenny Craig's Recharge Bar — are your best choices if you're ...