Can I have a protein shake immediately after breaking the fast? If I have a medical condition, does that change what I can consume?

What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Sep 23, 2022 ... These online testimonials have helped popularize intermittent fasting, and they ... It's clear that when you eat, including how often you eat, ... Jan 29, 2024 ... ... eating periods and fasting periods. During a fasting period, you will eat very little, or nothing at all. You'll only have non-alcoholic drinks ... Mar 16, 2025 ... For example, spirits like vodka, tequila, rum, and gin can make good options. However, it's important to combine them with low-calorie mixers ... Jun 24, 2021 ... And the hottest diet trend these days is intermittent fasting, a weight-loss strategy that focuses more on when you eat rather than what you eat ... Have you ever heard that you can eat whatever you want while adhering to an intermittent fasting (IF) dietary approach? This is partly true – partly. While yes, ... Jun 17, 2022 ... Shortening the eating window may make it difficult to get the vitamins and minerals you need. While on this diet, it is important to eat meals ... Dec 20, 2022 ... They might make you a bit stinky (thanks, indigestible starch!), but legumes bring the fire to your intermittent fasting life by being full of ... Aug 14, 2024 ... Lemon water is a simple yet effective drink to enjoy during fasting periods. By adding a slice of lemon or a splash of lemon juice to water, you ... Jan 11, 2023 ... This involves eating during an eight-hour window and fasting for 16 hours. So, you could eat from 10am to 6pm and then drink water, milk, tea or ...