Is this unavoidable break acceptable?

Feb 10, 2025 ... ... drink water and other calorie-free beverages while fasting. There ... “We have work to do to determine whether intermittent fasting will ... Aug 26, 2020 ... With patients doing intermittent fasting, where they are eating during ... Even if they drink as much while fasting as they do at other times ... Intermittent fasting usually has no food or caloric restrictions in terms of what to eat or drink, and only restrictions on when to eat and drink. Apr 26, 2024 ... “Eating during a very small window and not focusing on healthy eating can be nutritionally inadequate,” Hyer says. Drink up: Make sure you drink ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. Dec 17, 2024 ... ... eat fewer calories, a study found. The exact reasons are unclear. Avoid drinking too much alcohol. Don't drink any alcohol during your fasting ... “There are no specifications or restrictions about what type or how much food to eat while following intermittent fasting,” says Lauren Harris-Pincus, RDN, ... While the 16:8 intermittent fasting plan does not specify which foods to eat ... Other fasting methods emphasize the importance of drinking water regularly ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Apr 17, 2024 ... Here's what you can drink while fasting: Water. “Water is fine, for sure,” Keatley says. This includes still or sparkling water, although ...