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Those who wear metal aligners are advised not to eat popcorn. Although the white, puffy parts of the popcorn don't seem to pose too much of a threat, there are ... You can eat many soft and delicious foods without damaging your braces. For example, you can eat cooked rice, soft tortillas, pasta, noodles, and soup. Other ... Nov 17, 2021 ... If you have braces, you will want to avoid candy that is hard, crunchy, sticky, and chewy. That means avoiding candy such as: Mar 3, 2023 ... You should also cut your food into small pieces so that you don't have to open your mouth too wide. And avoid hard or sticky foods altogether – ... Do not eat hard, gooey, chewy, or sticky foods! Eating these foods can loosen bands, break or bend wires, and detach brackets. Mar 27, 2025 ... Do keep in mind that all desserts should be eaten in moderation, not only for your braces, but for your teeth and overall health as well. If you ... Yes, you can eat some chocolates with braces, but in strict moderation and only during meal times. As a rule of thumb, it's best to go for options that are low ... Aug 3, 2022 ... Yes – you can absolutely still eat pasta with braces! Many people think that eating pasta with braces is difficult, but it is actually quite ... You can still eat peanut butter cups. The candy is ideal for people with braces because of the smooth texture, which quickly dissolves in your mouth and leaves ... Aug 25, 2020 ... Foods you Can and Can't Eat With Braces · Nuts · Potato chips · Popcorn · Crunchy veggies · Hard candies (such as jolly ranchers or lollipops) ...