How can nutrition professionals educate the public about the importance of including a variety of whole grains in their diet?

Nov 9, 2021 ... Whole grains contain the entire grain kernel, which is made up of three parts: the bran, germ, and endosperm. Whole grains can help in preventing some diseases (eg, diabetes, cancer, high blood pressure and heart disease). You can choose a combination of whole grain choices up to the amount of ounces (oz) listed in your WIC benefits. Breakfast cereals don't count as a whole grain ... Dec 7, 2020 ... Meta-analyses of cohort and case-control studies consistently demonstrate that whole grain intake is associated with lower risk of total and site-specific ... Whole grains refer to cereal grains that contain all three parts of the entire cereal grain (kernel): the bran, the germ, and the endosperm. ... Examples of whole ... Whole grains are good sources of many vitamins and minerals, and fiber and can be enjoyed at any meal. Read on for tips or ask your WIC staff for more ideas! Ashli Greenwald, a registered dietitian, explains what whole grains are and how they can improve your health, and provides tips on introducing new grains into ... Crafted with delicious ingredients and 7 vitamins and minerals, our waffles are the perfect balance of crispy, fluffy goodness in the classic Belgian style. Better digestion due to fiber; Improved metabolism; Maintained higher gut microbiome. Whole Grains deliver nutrients like: Fiber; Protein. Show video play-pause Jul 13, 2021 ... The researchers found that participants who ate at least three servings of whole grains daily had smaller increases in waist size, blood ...