How do whole grains affect the gut microbiota and overall gut health?

Epidemiologic studies support the theory that whole grains are protective against cancer, especially gastrointestinal cancers such as gastric and colon can-cer ... This great tasting loaf of bread is sugar-free and still packed full of those amazing, awesome whole grains you love. Whole grains contain all three parts of the grain kernel: bran, germ and endosperm. The word “whole” in front of a grain ingredient indicates that it is a whole ... This organic whole grain rice product received very positive reviews overall. Customers praised its great taste, delicious flavor, and excellent quality. Oct 26, 2023 ... This article explores common questions about whole grains, shedding light on their nutritional value, types, and how they contribute to a healthy lifestyle. Mar 20, 2024 ... (See Exhibit 3.) These grains provide six to seven times greater nutrition than the same amount of their refined versions. They drive 20% to 25% ... When processed, grain kernels are cracked, crushed, or flaked. For food products to be labeled "whole grain," they must contain the same proportions of bran, ... The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main ... Sep 29, 2023 ... You know whole grains are good for you. But do you know what millet, sorghum, farro, and bulgur are -- and how to enjoy them? Summary. Whole grains are rich in dietary fiber and other nutrients and are recommended as a key part of a healthy diet. Eating whole grains may help lower the ...