Do you journal about your feelings

Apr 18, 2024 ... Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation. Nov 25, 2024 ... Artistic Practice? How Art21, Curating, and Jorge Lucero Made Me Feel Like an Artist Again. by Amy Jackson. November 25, ... Aug 18, 2021 ... In situations in which other emotions (like grief or anger) seem more logical, I still mostly feel anxiety. Your dominant emotion and how you ... If your off or weird feelings last more than a day or two, you can try to get to the root of what's going on by giving yourself time to reflect and asking ... There are many reasons why you might feel low at some point in your life. ... You can learn to not react or become overwhelmed by what's going on around you by ... Could your feelings about what's your lot in life be controlling you? · “Good things happen to bad people, and bad things happen to good people. · “It's not what ... Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what's known as the Atlas of ... Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to ... Oct 16, 2012 ... If you have spent a lifetime trying to deny your natural, biological emotional responses, you may at times feel disconnected, empty, ... Both people need to feel heard and be able to share what's on their mind. If you feel like your partner is the one overtaking the conversations and you can ...