Are you feeling curious and inquisitive

Apr 28, 2023 ... What's behind “irrational” stress and ways to relieve it ... Practice noticing your feelings and assessing stress levels; once you are ... Jan 28, 2020 ... ... his relationships. So, there is purpose in feeling your feelings. It is not just something your therapist asks you when they haven't been ... Oct 17, 2023 ... Anxious thoughts or beliefs that are hard to control. They make you feel restless and tense and interfere with your daily life. They do not go ... Emotional invalidation often happens when you're expressing your feelings or talking about an experience. ... “What's the big deal?” “This must be so ... Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what's known as the Atlas of ... Acknowledge what's happening. It's OK to not feel OK. If you are feeling sad, know that you are not alone. ... Acknowledge your successes. You are doing the ... Be aware of your feelings. It's good for you to have and show a range ... This can remind you what's in your control and what isn't. Spend time doing ... Apr 23, 2024 ... When you're feeling anxious about what's coming next, think back to the times you worried about the days you're living right now. You were once ... Apr 11, 2025 ... Such disinformation campaigns aim “to create uncertainty and confusion.” The agenda is to discredit valid sources of information and even to ... Oct 1, 2024 ... What's wrong with me? You might ask yourself this question if you are overwhelmed, stressed, or dealing with mental health issues.