What are some healthy alternatives to common comfort foods?

The saying really ought to be 'feed a cold, feed a fever'. “Even if you don't have much of an appetite, you need energy to fight whatever it is that's against ... Dec 28, 2023 ... Ginger ale and orange juice, with a good ginger ale, like Reed's or Fever Tree. The ginger will sooth your throat, and the OJ will give you some ... Jul 25, 2024 ... Including these soft foods in your diet can help ensure you're eating without causing further irritation to your throat. 2. Cold and Soothing ... While antibiotics can help cure your bacterial infections, they won't help you fight a virus like a cold or the flu – and taking an antibiotic when you don't ... 15 Foods to Eat When You Have a Cold, Plus What You Should Avoid. Bernadette Anderson, MD, MPH. Karla Robinson, MD. Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ... Jan 5, 2023 ... Eating and drinking may be the furthest thing from your mind as you want to do nothing more than curl up in bed. But staying hydrated is vital ... A food you can safely eat might make others sick. People with a higher risk for foodborne illness include infants, young children, pregnant women, older adults, ... Even if you are not eating as much, your blood sugar can still get very high. If you use insulin, you may even need extra insulin injections or higher doses. Do ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C.