What are some examples of nutrient-dense foods that are easy to eat when sick?

Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... Symptoms may include abdominal pain, nausea, vomiting, diarrhea, and fever. People may feel very sick and vomit many times a day. Most people improve within ... What you can do: Improving your eating behavior. Eat BRAT diet foods. In addition to bananas, rice, applesauce and toast, other foods that fall into the BRAT ... eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave ... If you become unwell (other than a cold or cold-sore) ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Dec 28, 2023 ... Ginger ale and orange juice, with a good ginger ale, like Reed's or Fever Tree. The ginger will sooth your throat, and the OJ will give you some ... Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. Sep 15, 2016 ... Research in mice has found that changing eating habits could be crucial for surviving the body's own immune responses to different types of infection. Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ...