Should I eat protein when I have a cold?

Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Symptoms may include abdominal pain, nausea, vomiting, diarrhea, and fever. People may feel very sick and vomit many times a day. Most people improve within ... Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, ... Nov 16, 2022 ... While having a healthy immune system is a plus during the season of colds ... What you should know about processed, ultra-processed foods ... Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... May 24, 2021 ... Fruits and vegetables are crucial to incorporate into your diet—and even more so when you're sick. Fruits are rich in many vitamins, especially ... 15 Foods to Eat When You Have a Cold, Plus What You Should Avoid. Bernadette Anderson, MD, MPH. Karla Robinson, MD. Jan 26, 2023 ... ... how they will affect your ability to eat the foods you like. “Will I have to bid farewell to my favorite candy bar? Will popcorn at the ... Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. Jan 4, 2023 ... So, you may want to skip these types of foods during treatment. ... they can cause discomfort if you have chemo-related cold sensitivity. 3 ...