Should I take supplements when I have a cold?

Nov 16, 2022 ... While having a healthy immune system is a plus during the season of colds ... What you should know about processed, ultra-processed foods ... Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... Feb 2, 2023 ... The best way to get them is a diet rich in a variety of colors of fruits and vegetables, which may help you stay well during cold and flu season ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... Make sure to include items you can eat even when you feel sick. Î Stock up on foods that need little or no cooking, such as healthy frozen dinners and ready-to- ... Sep 6, 2019 ... We've all heard the phrase “feed a cold, starve a fever;” while no food will cure a sore throat, there are certain choices you can make that ... Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave ... If you become unwell (other than a cold or cold-sore) ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ...