Should I increase my intake of certain vitamins and minerals even if I'm eating a balanced diet?

Sep 19, 2024 ... Regardless of whether or not you think this is COVID-19, if your child is having difficulty breathing, is unresponsive, or is unable to eat or ... You'll need to know how to manage your insulin doses and other diabetes medications, as well as monitoring your blood glucose (sugar) and ketone levels along ... Foods to eat when sick · Citrus fruits like oranges · Leafy greens · Broccoli · Brussels sprouts · Cantaloupe · Kiwi · Peppers · Potatoes ... Nov 22, 2024 ... Yet somewhere in your fuzzy brain, you also know you need to put some nutrients in your body. What, exactly, do you eat and drink for a cold? We ... Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Feb 28, 2022 ... Physically, you may experience bloating, diarrhea and nausea. How can diet affect menstruation? Foods have no direct impact on uterus because ... Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ...