How can I navigate social events and gatherings while maintaining healthy eating habits?

Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... Aug 1, 2024 ... feeling sick or being sick. You might continue to have a cough or feel tired after your other symptoms have improved. This does not mean that ... May 6, 2024 ... Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with ... Feb 28, 2015 ... The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets. Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ... The winter cold might have you worried for wildlife. Don't worry; wildlife in Massachusetts have adapted to survive cold temperatures, scarce food supplies, ... Nov 16, 2022 ... While having a healthy immune system is a plus during the season of colds ... What you should know about processed, ultra-processed foods ... If you have to prepare meals for yourself or others – make food you are able to eat and try to make cold foods that are easy to make. A breathable mask can be ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ...