How can I maintain a healthy weight while also prioritizing nutrient intake when sick?

Symptoms may include abdominal pain, nausea, vomiting, diarrhea, and fever. People may feel very sick and vomit many times a day. Most people improve within ... 3 days ago ... The 15 Best Foods to Eat When You're Sick · 1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Medicine · You can use acetaminophen (Tylenol®) to help treat fever, body aches, and headaches. · Over-the-counter cold medicines will not make COVID-19 go away ... Sep 16, 2016 ... When the body is inflamed with a viral or bacterial infection, she explained, appetite is often suppressed in order to conserve energy. When ... What you can do: Improving your eating behavior. Eat BRAT diet foods. In addition to bananas, rice, applesauce and toast, other foods that fall into the BRAT ... May 30, 2018 ... ... is avoiding carbonated drinks or beverages that are very hot or very cold. ... It's even possible to have low-fat ice cream if cold foods don't ... Jan 4, 2023 ... So, you may want to skip these types of foods during treatment. ... they can cause discomfort if you have chemo-related cold sensitivity. 3 ... Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ...