Should I gradually return to my normal diet after a cold?

eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave ... If you become unwell (other than a cold or cold-sore) ... Wash your hands with soap before and after feeding your baby, preparing and eating food, going to the toilet or changing diapers. Catch coughs and sneezes in a ... Sep 10, 2021 ... Tomatoes are also a great food to eat when you're sick due to their high concentration of vitamin C. Just one medium tomato contains a little ... Jul 25, 2024 ... Including these soft foods in your diet can help ensure you're eating without causing further irritation to your throat. 2. Cold and Soothing ... You'll need to bring some ID with you. It could be a driver's licence, passport, or your digital donor card in our Donate Blood app. You can use a combination ... Jan 4, 2017 ... Some foods and drinks out there can make you feel even worse. Here are 9 foods and beverages you should avoid when you're sick so you can feel better faster. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Nov 16, 2016 ... Is it true that people are most contagious before they know they're sick? Respiratory viruses are best engineered to spread when you have ... That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ...