How can I make nutritious snacks when I have a cold?

Sep 15, 2016 ... Research in mice has found that changing eating habits could be crucial for surviving the body's own immune responses to different types of infection. May 26, 2023 ... Comfort foods. What sounds good to you is probably what you should eat when you're sick. Try to spruce it up in the nutrient department when ... Apr 27, 2023 ... What should I eat during COVID infection? When we are sick it can be challenging to even think about food. However, the best way to fight the ... Sep 22, 2023 ... For those of us keen to keep our cold cures purely culinary, a honey and lemon hot drink or ginger tea is a comforting classic. Thanks to its ... Make sure to include items you can eat even when you feel sick. Î Stock up on foods that need little or no cooking, such as healthy frozen dinners and ready-to- ... Feb 28, 2015 ... The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets. When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs, and spices. Examples of vegetables that can ... Jul 25, 2024 ... Including these soft foods in your diet can help ensure you're eating without causing further irritation to your throat. 2. Cold and Soothing ... Oct 25, 2021 ... The best foods for fighting the flu. When you're sick, your body needs nutritious foods more than ever. Your immune system is your body's ... While experiencing binge eating disorder, you might: Put on weight; Feel sick a lot; Have shortness of breath; Get sugar highs and lows, which means having ...