Are there any foods that can help with fatigue associated with a cold?

6. Eating Unhealthy Foods · Unhealthy eating habits can have a crucial role in the degree of severity of your cold and flu symptoms. · You can do this by eating ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, ... If you feel nauseated when you wake up in the morning, eat some crackers ... You should see a provider immediately if you have these signs or symptoms:. Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... May 26, 2023 ... Comfort foods. What sounds good to you is probably what you should eat when you're sick. Try to spruce it up in the nutrient department when ... Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... You'll need to know how to manage your insulin doses and other diabetes medications, as well as monitoring your blood glucose (sugar) and ketone levels along ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ...