Are there any foods that can help me sleep better when I have a cold?

If you feel nauseated when you wake up in the morning, eat some crackers ... You should see a provider immediately if you have these signs or symptoms:. May 30, 2018 ... ... is avoiding carbonated drinks or beverages that are very hot or very cold. ... It's even possible to have low-fat ice cream if cold foods don't ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Jul 11, 2023 ... ... you do get sick. Be sure to prioritize sleep by going to ... That said, you can strengthen your immune response by eating a healthy diet ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... You'll need to bring some ID with you. It could be a driver's licence, passport, or your digital donor card in our Donate Blood app. You can use a combination ... When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs, and spices. Examples of vegetables that can ... When Should I Call the Doctor? · if you have no appetite or you can't eat or drink · if your blood sugar level is low because you haven't been eating much — but ...