Should I avoid certain foods when I have a cold?

Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ... Nov 21, 2024 ... However, it's important to include healthy, whole foods in your diet while you're sick. These foods include leafy green vegetables, chicken soup ... To get enough nutrition despite early satiety, you will need to eat ... If you are nauseous before eating, choose light, low fat, cold foods that do not have ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... Dec 28, 2023 ... Ginger ale and orange juice, with a good ginger ale, like Reed's or Fever Tree. The ginger will sooth your throat, and the OJ will give you some ... Mar 30, 2022 ... You may already have many of these on hand. Download the Recommended ... foods are consumed you can become very sick. Thawed food ... Wash your hands with soap before and after feeding your baby, preparing and eating food, going to the toilet or changing diapers. Catch coughs and sneezes in a ...