What are some examples of light meals?

Oct 3, 2024 ... 17 Foods to Eat When You Have a Cold · Bananas · Berries · Broth · Carrots · Chamomile Tea · Cherries · Citrus Fruits · Garlic. May 20, 2024 ... Eating When You are Sick · One half cup (120 milliliters, mL) apple juice · One half cup (120 mL) regular soft drink (non-diet, caffeine free) ... The saying really ought to be 'feed a cold, feed a fever'. “Even if you don't have much of an appetite, you need energy to fight whatever it is that's against ... While experiencing binge eating disorder, you might: Put on weight; Feel sick a lot; Have shortness of breath; Get sugar highs and lows, which means having ... You may be drinking or eating less than usual or you may be vomiting. If you become dehydrated, it can change how your medications work. Foods and fluids to ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Sep 22, 2023 ... For those of us keen to keep our cold cures purely culinary, a honey and lemon hot drink or ginger tea is a comforting classic. Thanks to its ... When Should I Call the Doctor? · if you have no appetite or you can't eat or drink · if your blood sugar level is low because you haven't been eating much — but ... These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in ... Learn how to incorporate safer eating and drinking habits to reduce your chances of getting sick when you travel. ... Cold food should be served cold, and hot ...