What is the history of the marathon? Who was Pheidippides?

Remember to wear your race bib on your front so you can be identified by your bib number. Can I get a refund or transfer to another year? Entry fees are not ... Mar 12, 2018 ... The main features you want in your clothes are that they fit, they are breathable, they dry quickly, and are appropriate for the weather. Oct 4, 2023 ... Pack comfortable sandals and a fresh T-shirt or sweater in your gear check bag to wear after the race. There is nothing more refreshing than ... This is a review of the most commonly reported dermatological injuries on marathon day. Publication types. Review. MeSH terms. Blister / etiology; Foot Injuries ... Mar 4, 2024 ... Lighter, moisture-wicking fabrics can help to draw away sweat and keep you moving freely, while shorts with pockets are great for extra storage ... What to wear in training and beyond. The TCS London Marathon takes place at a time when it's usually not too hot and not too cold, with little chance of snow ... The rule prohibiting headphones is no longer enforced by USATF; however, the AACR Philadelphia Marathon recommends you do not wear them during the race. Jan 12, 2022 ... Designed to promote blood flow and improve oxygenation of muscle tissue, compression underwear for men is generally made from technical fabrics ... For a marathon, bring a water bottle, a small skate tool or allen wrench, an energy bar and a couple servings of Gu or similar gel for when you feel tired. 1. A Light Shirt Depending on the season and weather, you may decide on a tank top, a short-sleeve shirt, or a long-sleeve shirt.