What is the role of electrolytes in endurance events?

Mar 7, 2025 ... Some runners wear shorts all year round, while others prefer leggings even on hotter days. Choose what's right for you. Mar 20, 2023 ... The most important thing to look for in a marathon shoe is on that is comfortable for you. 26.2 miles is a long way to run in a shoe that rubs or is too tight. Nov 5, 2024 ... Here are the super shoes Olympic marathoners will wear running through the streets of Paris and Versailles at the 2024 Paris Olympics. Dec 17, 2024 ... With the Austin Marathon, Half Marathon & 5K just around the corner ... Wear bright, reflective clothing to ensure you're seen. Clothing for long distance training, such as shorts, tights, shirts, and singlets are designed to be light, allow free movement, and shed heat through ... Oct 23, 2016 ... Short sleeves, arm warmers, gloves, earband and capris. And layer up before the gun goes off, don't waste valuable energy shivering. Apr 18, 2024 ... ... marathon training ahead of tackling the London Marathon ... There will be charity collection points around the start so you can wear old clothes ... Sep 9, 2024 ... I did some last-minute research about running a half marathon and learned that you're not supposed to change anything abruptly on race day from ... Feb 8, 2025 ... I ran in a lot of awful conditions leading up to the 2018 Boston Marathon and I was SO glad since it had the worst weather on record with ... Oct 3, 2014 ... Here's a list of what to wear and what not to wear at the Twin Cities Marathon Race Expo this Friday or Saturday.