How can I continue to support and encourage other runners?

For a marathon, bring a water bottle, a small skate tool or allen wrench, an energy bar and a couple servings of Gu or similar gel for when you feel tired. Sep 1, 2023 ... Article provided by Sheels · shirt + long sleeve shirt and/or half-zip + running vest or jacket · fleece-lined running tights + running pants ... Jan 19, 2018 ... A list of small details and quick tips for the Houston Marathon, meant to improve performance or the race experience ... I regularly wear my ... Nov 15, 2024 ... Absolutely! Training is part of the era—just don't wear your race shirt until after you have completed ... ANTARCTIC ICE MARATHON RUNNING EQUIPMENT. Examples of individual clothing items from various companies are listed / linked below. And if you're training for a spring marathon or dedicated to a regular routine, then investing in winter running will pay off big time when the days finally get ... Sep 8, 2023 ... Do people usually wear 5inch shorts? With or without liner? Thighs instead of shorts? Bib or a shirt? I am in the market for shorts/thighs that I am going to ... Feb 15, 2024 ... What should I wear when it's cold? 2023 United Airlines NYC Half runners with Barclays Center in background. Use your long runs to try different ... Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... Oct 24, 2014 ... Wear sunscreen – There isn't much shade on this marathon course. During most of the years I have run MCM, the sun has been shinning even if ...