What are the risks of going too fast downhill?

1. A Light Shirt Depending on the season and weather, you may decide on a tank top, a short-sleeve shirt, or a long-sleeve shirt. Feb 25, 2011 ... If you typically train in a lightweight shoe or racing flat anyway, then by all means consider wearing them for your marathon, providing you've ... Feb 20, 2024 ... Why shouldn't I wear cotton socks (or cotton clothing)?. Cotton is super comfy, but it's something we want to avoid with anything you'll be ... WHAT TO WEAR RUNNING TEMPERATURE CHART ; Weather, Running Outfit Recommendation ; 30°F (-1°C), Thermal long-sleeve shirt, running jacket, insulated tights/ ... Oct 4, 2023 ... Pack comfortable sandals and a fresh T-shirt or sweater in your gear check bag to wear after the race. There is nothing more refreshing than ... A lot of people will use the rule of thumb, “dress for fall running like it's 15-20 degrees warmer than it really is” to help them decide what to wear. Apr 12, 2024 ... It's the season for marathons and half marathons. For spectators, keeping comfortable – and stylish – can also be a real slog. Our style editor is here to ... Oct 18, 2024 ... I am unsure how to dress for it. What should I wear? T-shirt? Long sleeve jersey? Thermal long sleeve + t shirt? Apr 2, 2023 ... “It's all about the material. Fabric is the most important. It should be breathable, soft, sports-wear-specific material,” explains Wright. I pretty much always wear my hydration pack on race day, and always wear it for marathons. It would feel odd to run a marathon without it.