What about caffeine intake before a marathon?

Mar 7, 2025 ... Some runners wear shorts all year round, while others prefer leggings even on hotter days. Choose what's right for you. Nov 5, 2024 ... Here are the super shoes Olympic marathoners will wear running through the streets of Paris and Versailles at the 2024 Paris Olympics. May 20, 2019 ... Let's start by highlighting the basic pieces of apparel that you wear on any old run, and consider how to optimize them for the race. Nov 7, 2022 ... Can you tell us about how you chose your outfit today? I always try to find something kind of unique to wear. This will be donated and somebody ... Oct 27, 2022 ... 1. Your favourite race day running shoes. This one may seem obvious, but it can be easy to forget your most important item in the whirl of race day morning. Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Sep 10, 2018 ... I agree with the opponents of headphone runners who think it's a performance boost. It works for me. I find it especially helpful because I love curating and ... Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need. What to wear in training and beyond. The TCS London Marathon takes place at a time when it's usually not too hot and not too cold, with little chance of snow ... Wear closed toe shoes at all times and the current event attire logo hat, shirt or jacket, or shoes, if provided. When required, you must have visible ...