Should I pour water over my head during the race?

The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ... Nov 21, 2014 ... I thought it would be helpful to note down what to wear for cold weather running at each temperature. ... 4 Long Runs to Include in Marathon ... Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... The rule prohibiting headphones is no longer enforced by USATF; however, the AACR Philadelphia Marathon recommends you do not wear them during the race. Sep 9, 2024 ... I did some last-minute research about running a half marathon and learned that you're not supposed to change anything abruptly on race day from ... Oct 27, 2022 ... 1. Your favourite race day running shoes. This one may seem obvious, but it can be easy to forget your most important item in the whirl of race day morning. Oct 10, 2021 ... “Nothing is worse than being freezing cold and soaking wet from rain or unprotected and sunburnt,” Polkowitz said. “Eat a big breakfast and wear ... Nov 7, 2022 ... Can you tell us about how you chose your outfit today? I always try to find something kind of unique to wear. This will be donated and somebody ... Dec 18, 2023 ... Knowing what to wear can keep you running in the hottest days of ... Biggest Little Half Marathon, 10K & 5K · Dirty Wookie 10K & 5K ... Apr 24, 2020 ... For most races, you'll want either a wicking short sleeve shirt—no cotton—that provides some sun protection and helps prevent chafing, or a tank ...