What type of outerwear, if any, should I consider if the weather is cold or rainy? How many layers should I wear at the start of a marathon if it's cold but expected to warm up?

ANTARCTIC ICE MARATHON RUNNING EQUIPMENT. Examples of individual clothing items from various companies are listed / linked below. Oct 19, 2023 ... In this comprehensive guide, we will delve into the world of half marathon attire and equip you with expert insights to ensure your race day is comfortable. Dec 20, 2024 ... It all starts from the feet. Having a pair of the right marathon running shoes is, by far, the most important part of your marathon gear checklist. Nov 2, 2022 ... I'm here to help reduce the amount of misery you suffer before the cannon fires, ensuring you have the proper clothing to stay warm. May 20, 2019 ... Let's start by highlighting the basic pieces of apparel that you wear on any old run, and consider how to optimize them for the race. This is a review of the most commonly reported dermatological injuries on marathon day. Publication types. Review. MeSH terms. Blister / etiology; Foot Injuries ... Mar 11, 2025 ... Whatever the weather, your run is still on. Be prepared for the changing seasons by knowing what to wear. For a marathon, bring a water bottle, a small skate tool or allen wrench, an energy bar and a couple servings of Gu or similar gel for when you feel tired. Mar 20, 2023 ... The most important thing to look for in a marathon shoe is on that is comfortable for you. 26.2 miles is a long way to run in a shoe that rubs or is too tight. Apr 2, 2023 ... “It's all about the material. Fabric is the most important. It should be breathable, soft, sports-wear-specific material,” explains Wright.