How should I ease back into training? What are some lessons I learned from this marathon experience?

Nov 21, 2014 ... I thought it would be helpful to note down what to wear for cold weather running at each temperature. ... 4 Long Runs to Include in Marathon ... Feb 5, 2025 ... The best way to run a marathon in the cold is to wear throw away sweats in the coral that you remove and pitch to the side of the road after you have warmed up ... Apr 24, 2020 ... For most races, you'll want either a wicking short sleeve shirt—no cotton—that provides some sun protection and helps prevent chafing, or a tank ... Feb 20, 2024 ... Why shouldn't I wear cotton socks (or cotton clothing)?. Cotton is super comfy, but it's something we want to avoid with anything you'll be ... COSTUMES. One of the most important things you'll want to think about while planning your costume for your EVL HALF run is chafing. Nov 7, 2022 ... Can you tell us about how you chose your outfit today? I always try to find something kind of unique to wear. This will be donated and somebody ... May 20, 2019 ... Let's start by highlighting the basic pieces of apparel that you wear on any old run, and consider how to optimize them for the race. Oct 7, 2018 ... As we draw nearer to Detroit's Marathon Weekend we're reminded of just how many people will be joining us Detroit! Oct 4, 2023 ... Pack comfortable sandals and a fresh T-shirt or sweater in your gear check bag to wear after the race. There is nothing more refreshing than ... Nov 15, 2024 ... Absolutely! Training is part of the era—just don't wear your race shirt until after you have completed ...