What is the best way to communicate with my supporters on race day? Should I bring a disposable rain poncho to wear at the starting line if it's raining?

Apr 24, 2020 ... For most races, you'll want either a wicking short sleeve shirt—no cotton—that provides some sun protection and helps prevent chafing, or a tank ... Apr 18, 2024 ... ... marathon training ahead of tackling the London Marathon ... There will be charity collection points around the start so you can wear old clothes ... Apr 28, 2017 ... Thousands will run through of the streets of Fredericksburg at the Marine Corps Historic Half and Semper 5ive on Sunday, May 21, 2017. Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Oct 27, 2022 ... 1. Your favourite race day running shoes. This one may seem obvious, but it can be easy to forget your most important item in the whirl of race day morning. Sep 10, 2018 ... I agree with the opponents of headphone runners who think it's a performance boost. It works for me. I find it especially helpful because I love curating and ... Fall between sizes? Consider the following: Running/Fitness activities with athletic wear - choose the smaller of the two sizes. Everyday/Casual over jeans ... I pretty much always wear my hydration pack on race day, and always wear it for marathons. It would feel odd to run a marathon without it. Oct 4, 2023 ... Pack comfortable sandals and a fresh T-shirt or sweater in your gear check bag to wear after the race. There is nothing more refreshing than ... Your marathon race day attire should be your tried-and-true favorite running clothes, shoes, socks, and any other accessories that you've used during your ...