How can I recognize the signs of a medical emergency in myself or another runner?

Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Then we'll talk about the fitness expo and getting your bib, race morning and what to plan AFTER you cross the finish line. general registration. The first part ... Be aware that long runs may cause chafing. Wear appropriate clothing. What is the weather going to be like? For the Summer 5K/10K/Kids Fun Run, historically ... Jul 11, 2012 ... There's an answer to this problem: Wear a layer to the starting line to stay warm. Now, at some point in the race you're going to think ... A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ... * Please note race calendar is subject to change. Check back for updates. AUGUSTA HALF MARATHON | FEBRUARY 2025 · COWTOWN MARATHON | ... Sep 16, 2019 ... Flame Logo Temporary Tattoos: Wear these safe temporary tattoos to show your support. Sold in sheets of 4 ($1). CMN Hospitals Merchandise: The ... Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Dec 17, 2024 ... With the Austin Marathon, Half Marathon & 5K just around the corner ... Wear bright, reflective clothing to ensure you're seen. Sep 9, 2024 ... I did some last-minute research about running a half marathon and learned that you're not supposed to change anything abruptly on race day from ...