How can I avoid stomach cramps during a marathon? Should I avoid certain foods or drinks in the days leading up to the marathon?

1. A Light Shirt Depending on the season and weather, you may decide on a tank top, a short-sleeve shirt, or a long-sleeve shirt. Apr 14, 2023 ... Bodysuits align with the athletic theme of Marathon Monday as they are typically made from tight and smooth fabrics. If bodysuits aren't your ... A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ... COSTUMES. One of the most important things you'll want to think about while planning your costume for your EVL HALF run is chafing. Sep 8, 2023 ... Do people usually wear 5inch shorts? With or without liner? Thighs instead of shorts? Bib or a shirt? I am in the market for shorts/thighs that I am going to ... Jan 12, 2022 ... Designed to promote blood flow and improve oxygenation of muscle tissue, compression underwear for men is generally made from technical fabrics ... Oct 27, 2022 ... 1. Your favourite race day running shoes. This one may seem obvious, but it can be easy to forget your most important item in the whirl of race day morning. Aug 11, 2021 ... Most marathoners prefer to run with athletic shorts and a loose-fitting technical shirts. While you should make sure to stay hydrated with water, sports drinks ... Wear closed toe shoes at all times and the current event attire logo hat, shirt or jacket, or shoes, if provided. When required, you must have visible ... The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ...