What are some strategies for avoiding overeating before a long flight?

Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... May 29, 2024 ... “The best combo is some protein with some good-for-you carbs like fruits, veggies and whole grains,” says Bowerman. “The carbs will help you ... Try our original Dramamine® Motion Sickness Relief or our long-lasting ... Eat light before you fly – both the night before and day of your flight ... Jun 13, 2019 ... She promotes grabbing a fruit before you head to the airport. “A banana is your best bet before boarding a flight. The fruit is loaded with ... May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... Aug 28, 2023 ... Below, two of the UK's top nutritionists share the foods they enjoy before a flight to make sure they stay satiated, comfortable, and bloat-free. Aug 20, 2023 ... "You input your travel schedule and it spits out a plan for a couple days before and a couple days after your flights, advising you when to ...