What is the role of sports science in optimizing athletic performance?

Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and ... Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Mar 17, 2023 ... Eating a balanced meal 2-3 hours before the game, staying hydrated, snacking on carbohydrates, refuelling with protein and carbohydrates after the game, and ... Feb 21, 2019 ... A great source of carbohydrates is whole grains. These include whole grain bread, whole wheat pasta, brown rice, crackers, potatoes, cereal, and ... Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Feb 18, 2020 ... Make sure to eat your pre-game meal three to four hours before the event. If you have an 8 a.m. event, cut your calories in half and eat at ... Jul 13, 2017 ... Baseball Pre-Game Fats · 6oz of chicken breast + 1 cup rice + 1 cup quinoa + ½ avocado · 2 whole eggs + 1 cup egg whites + 2/3 cup oatmeal with ...