What are some of the most valuable lessons you've learned from your coaches?

Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Sep 27, 2023 ... Before a match, footballers should eat foods mainly comprised of carbohydrates to enhance liver glycogen, continue to replenish muscle glycogen ... Sep 7, 2022 ... Messi's ideal pre-match meal would consist of 67 kg x 2.5 g carbs/kg weight = 167.5 grams of carbohydrate. In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. Oct 12, 2017 ... 1. Cereals Wholegrain cereals are a great way to get your energy into your body, especially if you're going to be active in the morning. Jul 31, 2017 ... 1. Trail Mix Trail mix is a great snack for athletes because it is easy to eat quickly and loaded with energy. Aug 30, 2023 ... A typical pre-World Cup match meal includes a combination of complex carbohydrates, lean proteins, vegetables, and hydration. The pregame meal should include a variety of foods but focus on carbohydrate-rich food such as bread or pasta. Make sure to include grains, fruits and ... May 18, 2022 ... Players should eat healthy complex carbohydrates like potatoes, rice, pancakes, bread, veggies, 3 or 4 ounces of lean protein, and fruits. Fed ...