What are some healthy fast-food options for athletes?

Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. Pre-game snack – ½ hour to 1 hour before your event – dry cereal, grapes and water. These meals and snacks are low in fat to help prevent intestinal discomfort ... Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... - Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Carb-loading refers to eating a meal high in carbohydrates 48 hours to 24 hours before the competition. Such a meal may include foods like pasta, whole-grain ... Ideally, the pre-match meal should be consumed 2.30 to 3 hours before the start of the game. This gives the body time to digest the food and store energy in the ...