What are some time management strategies for busy athletes?

This includes; fruits, vegetables, salads, eggs, pastas, toast with jelly, potatoes, whole grain bread and rice etc. If you are an athlete, you should be eating ... Jan 25, 2021 ... Cereals are a good pre-meal food for volleyball players. It would be great to eat cereals for breakfast if you are going to play the game in the ... What Athletes Should Eat on Game Day · Veggies like cucumber, spinach, carrots. Limit super high-fiber veggies like broccoli as they can lead to gas and bloating ... Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Mar 20, 2025 ... From in-park burgers and hot dogs to neighborhood staples nearby, here's how to dine before, during, and after a baseball game. Sep 29, 2021 ... Dairy is high in fat and will cause you to feel sluggish during exercise (because fat is slow to digest). Best to take that and protein after a ... May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Aug 2, 2024 ... Does your child play sports? Here's what they should eat before and after an intense workout or competition. Some of the best foods for complex carbohydrates are whole grains, veggies like carrots or broccoli, and fruits like berries.