What are some light pre-game meal options?

Aug 27, 2023 ... As the competition draws closer, it's time for a smaller snack. Beef jerky and a banana, peanut butter crackers, cheese with whole grain ... Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. Aug 23, 2021 ... The man affectionately known as "Chicken Man," whose fame for eating chicken before every game may rival what he accomplished during his Hall of Fame career, ... most discussions of the best pre-game hockey meal focus on carbohydrates—found in fruits, grains, vegetables and dairy products ... If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Sep 28, 2022 ... An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example, 6oz chicken breast, 1-2 cups of brown ... Apr 2, 2025 ... Here is Nashville Guru's Guide on where to eat and drink before a game: Titans, Predators, SC, and Sounds, including casual spots and upscale options. Sep 7, 2022 ... Messi's ideal pre-match meal would consist of 67 kg x 2.5 g carbs/kg weight = 167.5 grams of carbohydrate. Sep 28, 2021 ... These 15 places are conveniently located within a 15-minute walk of Seattle's two major parks, so hungry sports fans can take their pick of family-friendly ...