How can I educate young athletes about the importance of hydration?

In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Feb 18, 2023 ... Eating before a competition is different than how you want to eat other times. You want food that can be absorbed fairly quickly, so a good ... Mar 31, 2025 ... San Francisco Giants: Where to eat before or after the game · Perry's | Embarcadero · Red's Java House | Embarcadero · Hi Dive | Embarcadero. Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. May 19, 2021 ... 2 - 4 hours before the match · Low-fat pancakes with fruit · Nut butter on white toast · Scrambled eggs on toast · Wholesome breakfast cereal ... Aug 21, 2024 ... We have put together our game day nutrition general list of some foods to consider before, during, and after a game. Mar 19, 2025 ... For craft beer and Spanish-inspired bites, Midtown's Alaro Craft Brewery, Restaurant & Cocktail Bar is a must. Their house-brewed beers pair ... Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. The best time for youth soccer players to eat a meal is 3 to 4 hours before playing. Doing this gives the body enough time to fully digest the food. Feb 21, 2019 ... A great source of carbohydrates is whole grains. These include whole grain bread, whole wheat pasta, brown rice, crackers, potatoes, cereal, and ...