How can I fuel properly for a tournament with multiple games?

May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... ... food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and low in fat. Here are some tips: Eat a meal 3 to 4 hours before ... Nutrition for Athletes Before Game Time. “Eat a bigger meal with plenty of fluids, especially water,” says Turner. “An athlete's plate should be half full of ... Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Apr 18, 2024 ... Aim to consume a meal or snack rich in complex carbohydrates a few hours before the game to ensure adequate energy stores. Good carbohydrate ... Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Apr 8, 2024 ... Protein provides amino acids to repair our muscles after exercise. Your kid needs a lot of glucose to play a soccer game because running burns a ... Ideally, the pre-match meal should be consumed 2.30 to 3 hours before the start of the game. This gives the body time to digest the food and store energy in the ...