How can I advocate for my health and well-being as an athlete?

Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and ... Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Oct 12, 2017 ... 1. Cereals Wholegrain cereals are a great way to get your energy into your body, especially if you're going to be active in the morning. 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... The Battery Atlanta has a table for all tastes. Want to grab a drink before the game? Our restaurants feature beer, wine, and beverages from around the world. Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... Feb 19, 2019 ... Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content. May 19, 2021 ... 2 - 4 hours before the match · Low-fat pancakes with fruit · Nut butter on white toast · Scrambled eggs on toast · Wholesome breakfast cereal ... Mar 11, 2024 ... There's always food at the Armory on the other side of the fountain next to Climate Pledge Arena. If you want to walk around there's always a ...