What are some resources for coaches who want to improve their skills and knowledge in your sport?

In this blog, we look at what to eat before a netball game with advice from International netballer Natalie Metcalf. Sep 28, 2021 ... These 15 places are conveniently located within a 15-minute walk of Seattle's two major parks, so hungry sports fans can take their pick of family-friendly ... Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. Feb 22, 2023 ... Eat a snack with carbs and protein immediately post-game, such as chocolate milk. Then, eat a balanced meal you know will sit well with your stomach, such as a ... Sep 7, 2022 ... Messi's ideal pre-match meal would consist of 67 kg x 2.5 g carbs/kg weight = 167.5 grams of carbohydrate. Dec 28, 2016 ... Eat lean protein, high quality carbs, fruits and veggies, and healthy fats in some capacity in the two-ish hour window before training, and then ... Aug 27, 2023 ... As the competition draws closer, it's time for a smaller snack. Beef jerky and a banana, peanut butter crackers, cheese with whole grain ... Nov 27, 2023 ... Today's article is going to share nutrition tips and principles that you can use on game days to feel your best. Apr 2, 2025 ... Here is Nashville Guru's Guide on where to eat and drink before a game: Titans, Predators, SC, and Sounds, including casual spots and upscale options. Jan 25, 2021 ... Cereals are a good pre-meal food for volleyball players. It would be great to eat cereals for breakfast if you are going to play the game in the ...