How can I empower young athletes to make informed food choices?

6 days ago ... You want to eat healthy in-season, but after games, your team stops at fast-food joints. ... Luckily, there are usually a few good items on every ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Sep 28, 2022 ... An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example, 6oz chicken breast, 1-2 cups of brown ... 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... But if athletes want to feel fast and light for their game, they should avoid “eating with their eyes” before a game. Consuming too many calories leads to a ... Jul 31, 2017 ... 1. Trail Mix Trail mix is a great snack for athletes because it is easy to eat quickly and loaded with energy. ... eat before a morning practice. Skeletal muscle stores an additional 300–400 ... For example, a player weighing 68 kg (150 lb) and eating 3 hours prior to the game ... Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content.