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Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Oct 12, 2017 ... 1. Cereals Wholegrain cereals are a great way to get your energy into your body, especially if you're going to be active in the morning. Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Apr 8, 2017 ... ... eat the same food before every game. With rare exception, their pre-game meal includes chicken and pasta. Connor Carrick is one exception ... Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Nutrition for Athletes Before Game Time. “Eat a bigger meal with plenty of fluids, especially water,” says Turner. “An athlete's plate should be half full of ... Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... The Battery Atlanta has a table for all tastes. Want to grab a drink before the game? Our restaurants feature beer, wine, and beverages from around the world.