What are some of the risks of fad diets for athletes?

Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Apr 18, 2024 ... Aim to consume a meal or snack rich in complex carbohydrates a few hours before the game to ensure adequate energy stores. Good carbohydrate ... Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Make sure to eat your pre-game meal at least two to three hours before the game to give your body time to digest and absorb the nutrients. What to Eat After ... 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... Nov 18, 2024 ... Current recommendations are for an athlete to consume 6-8 grams of carbohydrate per kg of bodyweight the day before a competition or quality ... Carb-loading refers to eating a meal high in carbohydrates 48 hours to 24 hours before the competition. Such a meal may include foods like pasta, whole-grain ... What Athletes Should Eat on Game Day · Veggies like cucumber, spinach, carrots. Limit super high-fiber veggies like broccoli as they can lead to gas and bloating ... Feb 19, 2019 ... Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Feb 18, 2023 ... Eating before a competition is different than how you want to eat other times. You want food that can be absorbed fairly quickly, so a good ...